Zen Thoughts

Throughout my years of learning mindfulness I've found advice worth sharing. Whether it was from books, podcasts, epiphanies during formal meditation, or even God, I wanted to share my thoughts in the form of mindfulness articles.

What is Consciousness?

The concept of consciousness has been studied across the world for centuries. You don’t have to be an Avatar with a blue arrow tattooed...

Is not getting a sign a Sign?

Sometimes in life, we ask God to send us a sign for a tough decision we’re trying to make. But when God doesn’t send us what we’ve asked,...

Life Transitions

We’ve all experienced transitions in our lives. The older we become it’s almost inevitable. Common transitions can be moving to a new...

A Humorous Take on Mental Health

Are you struggling with a mental illness? Or are you really good at it? With jokes like that, we don’t have to be so serious when going...

Let Ego Go

I once read that if you receive a compliment you should not take full credit for it. Instead you should thank everyone in your life who...

Choose to Be Grateful

The other day I was on my first day of my period and I was very irritable. The littlest thing set me off into a temper tantrum. Although...

More Than Just Yourself

When you wake up each morning alive you are living for you, God, your ancestors, and any person or living thing you come into contact...

You Don't Need Reassurance

Reassurance is just gathering hope from a source that doesn't know any more than you do. Reassurance nice but isn't needed for you to...

Tending Your Garden

It’s time to pull your weeds from your garden before planting seeds of positivity. I once read in a mindfulness book an analogy about...